WOD Lunes 5 de Agosto de 2019
Fortalecimiento 5 Rondas
Farmer carry kettlebells 3 pistas 2×24/20
Hollow rock hold 40″
Hand stand hold 40″
Amrap 6′
10 Double unders + 12 kettlebells snatch 24/16 + 12 Push-ups
Rest. 2′
Amrap 8′
20 Duds. + 14 kb snatch 20/12 + 14 Air Squat
