WOD Viernes 25 de Enero de 2019
Intervalos 3 Rondas
1ª Ronda Sit-ups – 2ª Wallball – 3ª Double unders
50″ on / 10″ off
45″ on / 15″ off
40″ on / 20″ off
30″ on / 30″ off
Amrap 20′
20 Jumping Jacks
10 Kettlebells Power Snatch 24/14
20 Double unders
10 Kipping pull-ups
