WOD Lunes 6 de Agosto de 2018
Fortalecimiento
Farmer carry kettlebells 5×2 pistas 24/20
Hollow rock hold 5×40″
Hand stand hold 5×40″
2 Rondas de
Amrap 4′
10 Double unders + 12 kettlebells swing 24/20 + 12 Hand stand push-up
Rest. 1′
Amrap 6′
20 Duds. + 15 kb swing + 15 hsph
Rest. 2′
