WOD Martes 24 de Abril 2018
Amrap 8′
5 Handstand Push-ups
10 Thrusters 40/25
200 Run
Rest. 5′
Amrap 8′
40 Double unders
20/15 Hand release push-ups
10 Pull-ups
Rest.5′
Amrap 8′
20 Box Jumps 60/50
15 Toes to bar
10/5 Ring Dips
Amrap 8′
5 Handstand Push-ups
10 Thrusters 40/25
200 Run
Rest. 5′
Amrap 8′
40 Double unders
20/15 Hand release push-ups
10 Pull-ups
Rest.5′
Amrap 8′
20 Box Jumps 60/50
15 Toes to bar
10/5 Ring Dips
