WOD LUNES 28 DE AGOSTO
Calentamiento
2 Rondas
8 Push up
12 Air Squat
18 V-Sit up
25 Saltos dobles
Time cap. 20′
20 Deadlift 65/45
15 Burpees over the bar
20 Front Squat 50/35
15 Burpees over the bar
20 Push press 40/25
15 Burpees over the bar
Calentamiento
2 Rondas
8 Push up
12 Air Squat
18 V-Sit up
25 Saltos dobles
Time cap. 20′
20 Deadlift 65/45
15 Burpees over the bar
20 Front Squat 50/35
15 Burpees over the bar
20 Push press 40/25
15 Burpees over the bar
