WOD Miércoles 16 de Agosto
FUERZA
Complex Bar 15′
1 Power Clean 45/30
1 Hang Power Clean 45/30
1 Push Press 45/30
1 Push Jerk 45/30
Rest’ 1′
AMRAP 20′
10 Squat to Overhead MedBall 9/6
10 Box Jump Over 60/50
10 Push Press 40/25
FUERZA
Complex Bar 15′
1 Power Clean 45/30
1 Hang Power Clean 45/30
1 Push Press 45/30
1 Push Jerk 45/30
Rest’ 1′
AMRAP 20′
10 Squat to Overhead MedBall 9/6
10 Box Jump Over 60/50
10 Push Press 40/25
